Research Topics on Nutrition

What Happened when you are in ketosis?

Introduction

When you're seeking for information on diabetes or weight reduction, you'll probably come across the term ketosis. Our body enters a state known as ketosis when it doesn’t have enough carbs to burn for energy. Instead, it burns fat to produce ketones, which it can use as a source of energy. A ketogenic diet can aid weight loss. You can lose weight quickly in the short term since it depletes the body's glycogen and water resources. Ketogenic diet was initially designed for epilepsy patients and gradually gained attention as a weight loss diet

Why ketosis is considered for weight loss?

• Unlike some other prevalent low diets, which tend to be high in animal protein, the keto diet focuses on persuading the body to utilize stored body fat rather than sugar for energy.
• While low-fat diets are commonly recommended for those seeking to lose weight, research reveals that keto is a superior weight-loss strategy.
• After eating a pre-determined number of calories for the day, you will not feel hungry.
• Keto has been demonstrated to be beneficial a little for a variety of health issues, including: Acne, Diabetes, Brain injuries.

The high-fat, low-carbohydrate ketogenic diet was one of the most popular dietary trends among Indians in 2019, according to a new survey performed by domestic health and fitness app HealthifyMe.

Limitations on Keto diet

• According to Harvard researchers, the keto flu is a set of symptoms that might develop two to seven days after adopting the diet and include headaches, cloudy thinking, lethargy, irritability, nausea, sleeping problems, and constipation.
• Keto diet reduces fibre consumption. Fibre from food passes through the body and feeds gut bacteria, which create short-chain fatty acids that fuel colon cells and have anti-inflammatory qualities.
• Diabetic ketoacidosis, or DKA, is a serious condition that affects diabetics which causes the blood to turn acidic.
• Researches have indicated that people on the lowest-carbohydrate diet (such as the ketogenic diet) had the highest risk of overall cardiovascular, cerebrovascular, and cancer death rates.

Discussion

A ketogenic diet can help you attain ketosis, which is a natural metabolic condition. It can be tough to stick to a rigorous diet to induce ketosis, and there may be some undesirable side effects. Ketosis isn't for everyone, although it can be beneficial for some.

Importance of Nutrition

Our bodies are entirely made up of and fueled by the foods and beverages we consume. Food provides all of the energy required. Why do people need to eat? Is it simply that we get hungry? But that's not all. Food provides energy to people. We require energy at all times, whether we are running, jumping, singing, or sleeping. Eating provides us with all of the energy we require. The nutrients found in food also make up the structures that make up the human body, such as muscles, organs, and bones.

Check out some of the research highlights by ICMR-National Institute of Nutrition, Department of Health Research, Ministry of Health and Family welfare Govt of India.

PhD in Nutrition

Learners in the PhD program have the chance to do comprehensive research in the field of nutrition and dietetics. The important area of research includes

• Clinical and Therapeutic Nutrition and Dietetics (with the aim of improving nutritional management of diet-related noncommunicable diseases like diabetes, obesity, coronary heart disease, and other issues)
• General Nutrition which covers Adolescent and maternal health and nutrition, child malnutrition, micronutrient deficiency control, and behavior change communication
• Promoting Health Care,
• Sports Nutrition
• Food safety and Quality Control

Are you an aspiring researcher who wants to help the community by contributing your research and make an impact in policies or in your career growth? Be happy that you got into the right place.

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